Yoga Study Intensives

These select intensives from our 200 hr Yoga Teacher Training provide opportunities for:

  • Dedicated practitioners to dive into personal practice more deeply without the commitment of a full teacher training
  • Healthcare, integrated health, mental health and education professionals to learn more for integrating into their current professions
  • Continuing education for yoga teachers who want to learn more
  • Aspiring teachers to take the program in modules

5 Koshas Yoga & Wellness memberships receive a 15% discount on intensives.

All intensives include lecture handouts, access to the archive of practices in audio or video format and print versions and 1 individual mentoring session on personal practice or teaching.

YogaMary Hilliker

Viniyoga Asana Intensive – Hybrid of In-Person & Online

With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist & Faculty

Hybrid of In-Person, Live Online and Self-Paced Content

80 hours
Viniyoga™ asana framework, terminology, study of directions of movement and postures, sequencing asana practice and adaptation of postures including use of props.
Starts April 30, 2022 

IN-PERSON WEEKENDS:

April 30 – May 1, 2022

June 4- 5, 2022

July 16 – 17, 2022

Sept 17 – 18, 2022

SELF-PACED LECTURES & PRACTICES – 27 hours

Register:

Asana Intensive (90 hours) – $1800

Asana Intensive (90 hours) Studio member discount: $1530

Yoga Sutra-s & Chanting Intensive – ONLINE

With Jay Coldwell, RYT-200, iRest Level 2 Instructor, Student of Vedic Chant and Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist

Online
30 hours
Learn key lineage chants. Understand basic Sanskrit chanting terms and how they are applied. Chant and discuss the relevance of key sutras from the Yoga Sutra-s of Patanjali including themes of: What is Yoga, Fluctuations of the Mind, Practice and Non-Attachment, Obstacles to Practice, 8 Limbs of Yoga, Yamas and Niyamas, Kriya Yoga and Seeds of Suffering and Overcoming the Seeds of Suffering, Meditation.
Starts October 17, 2022

ONLINE:

Mondays | 5:30 – 8:30 pm

Oct 17, 24, 31, Nov 7, 14, 21, 28, Dec 5, 12, 19, 2022

Register:

Yoga Sutra-s + Chanting Intensive (30 hours) – $600

Yoga Sutra-s + Chanting Intensive (30 hours) Studio members: $510

Moonlight

Pranayama Intensive – ONLINE

With Andrew Beaumont, MD, PhD, RYT-500, C-IAYT, Neurosurgeon and Yoga Therapist & Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist

Online
21 hours
Biomechanics of ventilation, physiology of breathing, human energetics in yoga practice, developmental steps in pranayama practice, developing practices for specific energetic effects, developing practices for simple ratio breath practices, pranayama techniques and yoga stress reduction.
Starts January 5, 2023

ONLINE:

Thursdays | 5:30 – 8:30 pm

Jan 5, 12, 19, 26, Feb 2, 9, 16, 2023

Register:

Pranayama Intensive (21 hours) – $440

Pranayama Intensive (21 hours) Studio members: $374

Meditation + Cakra-s Intensive – ONLINE

With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist & Faculty 

Online
24 hours
Introduction to meditation including what is meditation, why meditate, challenges, major methods of meditation, application, how to use asana, pranayama and chanting to prepare for meditation, relevant source texts and yoga philosophy. Includes an introduction to the cakra model, teachings on each cakra and practices for each cakra.
Starts March 14, 2022

2021-22 Program

Mondays | 5:30 – 8:30 pm

March 14, 21, 28, April 4, 11, May 2, June 13, July 11, 2022

Register:

Meditation Intensive – $480

Meditation Intensive with Member Discount – $408

2022-23 Program

Thursdays | 5:30 – 8:30 pm

Feb 23, March 2, 9, 16, 23, 30, April 6, 13, 2023

Register:

Meditation + Intensive (24 hours) – $480

Meditation + Intensive (24 hours) Studio members: $408