Yoga Study Intensives
These select intensives from our 200 hr Yoga Teacher Training provide opportunities for:
- Dedicated practitioners to dive into personal practice more deeply without the commitment of a full teacher training
- Healthcare, integrated health, mental health and education professionals to learn more for integrating into their current professions
- Continuing education for yoga teachers who want to learn more
- Aspiring teachers to take the program in modules
5 Koshas Yoga & Wellness memberships receive a 15% discount on intensives.
All intensives include lecture handouts, access to the archive of practices in audio or video format and print versions and 1 individual mentoring session on personal practice or teaching.
Viniyoga Asana Intensive – Hybrid of In-Person & Online
With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist & Faculty
Hybrid of In-Person, Live Online and Self-Paced Content
80 hours
Viniyoga™ asana framework, terminology, study of directions of movement and postures, sequencing asana practice and adaptation of postures including use of props.
Starts September 17, 2022
IN-PERSON WEEKENDS:
Sept 17 – 18, 2022
Oct 1 – 2, 2022
Oct 15 – 16, 2022
April 22 – 23, 2022
SELF-PACED LECTURES & PRACTICES – 30 hours
Register:
Asana Intensive (90 hours) – $1800
Asana Intensive (90 hours) Studio member discount: $1530
Yoga Sutra-s & Chanting Intensive – ONLINE
With Jay Coldwell, RYT-200, iRest Level 2 Instructor, Student of Vedic Chant and Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist
Online
27 hours
Learn key lineage chants. Understand basic Sanskrit chanting terms and how they are applied. Chant and discuss the relevance of key sutras from the Yoga Sutra-s of Patanjali including themes of: What is Yoga, Fluctuations of the Mind, Practice and Non-Attachment, Obstacles to Practice, 8 Limbs of Yoga, Yamas and Niyamas, Kriya Yoga and Seeds of Suffering and Overcoming the Seeds of Suffering, Meditation.
Starts October 24, 2022
ONLINE:
Mondays | 5:30 – 8:30 pm
Oct 24, 31, Nov 7, 14, 21, 28, Dec 5, 12, 19, 2022
Register:
Yoga Sutra-s + Chanting Intensive (30 hours) – $540
Yoga Sutra-s + Chanting Intensive (30 hours) Studio members: $460
Pranayama Intensive – ONLINE
With Andrew Beaumont, MD, PhD, RYT-500, C-IAYT, Neurosurgeon and Yoga Therapist & Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist
Online
21 hours
Biomechanics of ventilation, physiology of breathing, human energetics in yoga practice, developmental steps in pranayama practice, developing practices for specific energetic effects, developing practices for simple ratio breath practices, pranayama techniques and yoga stress reduction.
Starts January 5, 2023
ONLINE:
Thursdays | 5:30 – 8:30 pm
Jan 5, 12, 19, 26, Feb 2, 9, 16, 2023
Register:
Pranayama Intensive (21 hours) – $440
Pranayama Intensive (21 hours) Studio members: $374
Meditation + Cakra-s Intensive – ONLINE
With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher, Yoga Therapist & Andrew Beaumont, MD, PhD, RYT-500, C-IAYT, Neurosurgeon, Yoga Therapist
Online
24 hours
Introduction to meditation including what is meditation, why meditate, challenges, major methods of meditation, application, how to use asana, pranayama and chanting to prepare for meditation, relevant source texts and yoga philosophy. Includes an introduction to the cakra model, teachings on each cakra and practices for each cakra.
Starts March 14, 2022
2022-23 Program
Thursdays | 5:30 – 8:30 pm
Feb 23, March 2, 9, 16, 23, 30, April 6, 13, 2023
Register: