By Cameron Ripley When you put in the time and energy to learn a new skill and become a Registered Yoga Teacher (RYT), you want to make sure that your investment is going to pay off. This week, I got to sit down with a current...
I’m a skeptic. I’m not into the latest diet craze, exercise routine, electronic device or trendy clothing designer. I don’t own a purse that costs more than the monthly home mortgage. But I am into science and I love what research continues to teach us...
“The body keeps the score.” Bessel A van der Kolk This simple quote reveals so much about what we are just beginning to understand about the science of chronic stress. Dr. van der Kolk, a researcher who studies the effect of yoga on stress and trauma,...