Yoga Study Intensives

These select intensives from our 200 hr Yoga Teacher Training provide opportunities for:

  • Dedicated practitioners to dive into personal practice more deeply without the commitment of a full teacher training
  • Healthcare, integrated health, mental health and education professionals to learn more for integrating into their current professions
  • Continuing education for yoga teachers who want to learn more
  • Aspiring teachers to take the program in modules

5 Koshas Yoga & Wellness memberships receive a 15% discount on intensives.

All intensives include lecture handouts, access to the archive of practices in audio or video format and print versions and 1 individual mentoring session on personal practice or teaching.

YogaMary Hilliker

Viniyoga Asana Intensive

With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist & Faculty

Hybrid of In-Person, Live Online and Self-Paced Content
80 hours
Viniyoga™ asana framework, terminology, study of directions of movement and postures, sequencing asana practice and adaptation of postures including use of props.
Starts August 28, 2021


Aug 28-29, 2021

Sept 18-19, 2021

Oct 9-10, 2021

Oct 23-24, 2021



Asana Intensive (80 hours) – $1600

Asana intensive with Member Discount – $1360

Yoga Sutra-s & Chanting Intensive

With Jay Coldwell, RYT-200, iRest Level 2 Instructor, Student of Vedic Chant and Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist

33 hours
Learn key lineage chants. Understand basic Sanskrit chanting terms and how they are applied. Chant and discuss the relevance of key sutras from the Yoga Sutra-s of Patanjali including themes of: What is Yoga, Fluctuations of the Mind, Practice and Non-Attachment, Obstacles to Practice, 8 Limbs of Yoga, Yamas and Niyamas, Kriya Yoga and Seeds of Suffering and Overcoming the Seeds of Suffering, Meditation.
Starts November 1, 2021


Mondays | 5:30 – 8:30 pm

Nov 1, 8, 15, Dec 13, 2021 and Jan 10, 24, 31, Feb 7, 28, March 7, 2022


Yoga Sutra-s & Chanting Intensive (30 hours) – $600

Yoga Sutra-s & Chanting Intensive Member Discount -$510


Pranayama Intensive

With Andrew Beaumont, MD, PhD, RYT-500, C-IAYT, Neurosurgeon and Yoga Therapist

21 hours
Biomechanics of ventilation, physiology of breathing, human energetics in yoga practice, developmental steps in pranayama practice, developing practices for specific energetic effects, developing practices for simple ratio breath practices, pranayama techniques and yoga stress reduction.
Starts Dec 1, 2021


Wednesdays | 5:30 – 8:30 pm

Dec 1, 8, 2021 & Jan 5, 19, Feb 2, 16, March 2, 2022


Pranayama Intensive (21 hours) – $440

Pranayama with Member Discount – $374

Meditation + Intensive

With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist & Faculty 

24 hours
Introduction to meditation including what is meditation, why meditate, challenges, major methods of meditation, application, how to use asana, pranayama and chanting to prepare for meditation, relevant source texts and yoga philosophy. Includes an introduction to the cakra model, teachings on each cakra and practices for each cakra.
Starts March 14, 2022

Mondays | 5:30 – 8:30 pm

March 14, 21, 28, April 4, 11, May 2, June 13, July 11, 2022


Meditation Intensive – $480

Meditation Intensive with Member Discount – $408