January - May 2012

Note:  the practices will be tailored to your individual needs, whether you are monitoring an injury, experiencing tense muscles or want to move into more challenging postures.   Arrive to class early to share needs with the teacher.

A Deeper Personal Practice with Heather

Use the building blocks of Viniyoga to move deeper into your personal practice.  By increasing your body awareness you have the opportunity to live and move with more balance and clarity. Complement your yoga postures with fluid breathing and increase your ability to calm your mind and relieve stress. We’ll be accessing the energy available in the seven Chakras and some classes will conclude with meditation.

Yoga for Wellness with Heather

You are ready!  Each class will provide you with a welcoming space as you link your breath with movement, improving your physical and mental health.  Strengthen and tone muscles while decreasing tension, introducing fluidity to your body and movements throughout your day. Increase your ability to calm your mind and improve your concentration. We’ll be accessing the energy available in the seven Chakras and some classes will conclude with meditation.

Whether you are a seasoned practitioner or new to yoga, jumpstart your new year with the benefits of yoga.

Yoga for Strength and Wellness with Heather

Whether you’re running the distance or running after your kids, you can reap the benefits of yoga.  Move into a deeper understanding of how the physical and mental components of your body work as a team. You will increase your strength and flexibility by mindfully linking your breath with the yoga postures.  Weights or other props may be used to deepen the postures.  Improve your cardiovascular capacity and calm your nervous system with breath practices. We’ll be accessing the energy available in the seven Chakras and some classes will conclude with meditation.  Complement your active lifestyle with a personal yoga practice, increasing your present-moment awareness so you can create physical and mental wellness for 2012. 

The Art of Healthy Living with Heather

In the peaceful and inspirational setting of a Leigh Yawkey Woodson Art Museum gallery, take an hour for yourself each week to calm your mind, stretch and strengthen your muscles and spark your spirit.   Whether you are new to yoga or a seasoned practitioner, this class will assist you with reducing stress, relieving muscle tension and finding joy in the heart of winter.

Healthy Back, Hips & Knees with Heather

The health of our feet, legs, knees, hips and spine form the foundation for many of the activities we enjoy in life starting with walking.  This gentle wellness series will promote strength and flexibility in the muscles that support the spine, hips and knees as well as promote health for feet and toes.  

Yoga for Spring Renewal with Heather

It’s time to come out of hibernation and reawaken you body, mind and spirit.  This four week class will celebrate your physical and mental wellness, meeting you where you are at as you strengthen your body and mind for your favorite outdoor activities. When the sun is shining and temperature above 60 degrees we may venture outside for a new perspective!  

Healthy Body-Quiet Mind with Mary

Learn the ancient practice of Viniyoga to strengthen and stretch, finely tune your physiological health (digestion, sleep, etc) and promote a clear, focused and quiet mind. This series will include physical postures and  breathing techniques to promote a strong body, healthy breathing and quiet mind.