By Cameron Ripley Yoga can help people of all genders, backgrounds, and ages learn to better themselves both physically and emotionally. At age 75, after completing both the 200-hour yoga teacher training with River Flow Yoga Teacher in Wausau, WI and 500-hour advanced teacher training with...

By Cameron Ripley You might not think that yoga and music have much in common, but that’s not what 200-Hour River Flow Yoga Teacher Training graduate Hayley Koch has found. As a classical singer, she found yoga to be extremely helpful in making her a better...

As with many decisions in life, our decision-making and preparation starts long before we make that a final commitment to embark on a new journey or course of study. Things are aligning and small steps toward the goal or decision are often happening, some conscious...