Are you interested in better balance, improved reaction time, sound memory, and emotional calmness?   Through body-mind practices such as yoga, we strengthen all of these aspects of a healthy aging brain. The physical practice of yoga, known as asana, helps strengthen muscles that are weak (remember,...

The gut can tell us a lot.  It has been more recently referred to as “the second brain,” a complex system of nerves and neurotransmitters that link to the gray matter in our head.  The “second brain” provides gut instinct, that barometer for our instinctual...

Your feet, ankles, legs, knees, hips and sacrum (the wedge-shaped bone at the base of the spine) provide a base of support for moving, working, and playing.  It’s when you start slip-sliding around on the ice that you come to appreciate strength, flexibility, tracking and...

Many people who have practiced other styles of yoga say that Viniyoga is different. You have to pay attention. You have to be aware. It's not the same sequence of postures every time or one size fits all yoga. There is active participation of attention...

“This season of the year grinds the very soul out of me.  My nerves lose their tone, my teeth ache, and my courage falls to the bottomless bottom of infinitude.” - Henry Adams in a letter to Charles Milnes Gaskell, 1869 Are there days, weeks or months that...

My husband recently turned his own harvest of apples into crowd-pleasing apple bread (see recipe below) for one of my yoga retreats.   It struck me how long the journey is for that wonderful apple bread.  We can learn something for our journey in yoga from...

Life changes in an instant with a diagnosis of cancer.  It’s like a big wave crashing through the house rearranging everything.  How do you manage the big wave?  The ancient science of yoga provides useful tools for coping with the diagnosis and treatments and supporting...

The other day I read something very "new-agey" about yoga.  The author said that yoga is being, not doing.  I immediately visualized the packing of my bags to trek to the Himalayas to meditate, to just be.  It made me chuckle. Reality set it.  It's rare...

Change in our life comes in many different ways.  Sometimes we plan for the change.  A retirement, career change or getting married are examples of things that we often consciously choose.  And then some changes blow in like a strong wind taking with it any...

As the trees and flowers burst into their spring brilliance, those who suffer from seasonal allergies quickly shift their immune systems into high gear to deal with the pollen.  It’s been a week of students walking into class with itchy, swollen eyes, runny noses, congestion,...

“The body keeps the score.” Bessel A van der Kolk This simple quote reveals so much about what we are just beginning to understand about the science of chronic stress.  Dr. van der Kolk, a researcher who studies the effect of yoga on stress and trauma,...

If yoga makes you think of pretzel poses, think again.  Yoga that is adapted for boomers and beyond offers many tools for optimal health.  It is a science that promotes physical fitness, physiological and emotional/mental health through yoga postures, breathing practices, deep relaxation, and other...

A very practical way back into relationship with yourself is through your body and breath. From your hands and knees, inhale.  As you exhale, bend your elbows toward your knees and take your chest toward your thighs.  Fix your attention to your back, knees, hips, shoulders, ...