Resources and More...

Righting the Balance of Emotional Well-Being by Gary Kraftsow, Yoga International,Winter 2011-12.  Link to the Article  

Other Viniyoga Articles by Gary Kraftsow

Viniyoga Products by Gary Kraftsow and the American Viniyoga Institute

Viniyoga Reduces Stress in a Study Released by Aetna - January 13, 2011 Aetna, a health benefits company announced that early results from randomized controlled pilot studies of two stress-reduction programs showed significant reductions in stress as compared to the control group. Aetna’s review of medical claims’ data showed a positive correlation between costs and study participants’ stress levels, suggesting potential health care costs savings could be realized by reducing stress.  A 12-week Viniyoga intervention, developed by Gary Kraftsow of the American Viniyoga Institute (Mary's teacher), was one of the stress reduction programs studied. 

Read more about Mary's teacher, Gary Kraftsow and Yoga Therapy

Want to learn more about Viniyoga?  Click here for books and resources. 

Viniyoga has been effective for improving chronic low back pain.  Click here to read more about the NIH study. 

More articles about Viniyoga by Gary Kraftsow, Mary's teacher

Check out the American Viniyoga Institute Blog at www.viniyoga.com