Welcome to river flow yoga 
a practice in the Viniyoga tradition to deepen your awareness of body, breath, mind, and spirit
with Mary Hilliker, RD, E-RYT 500, CYT, Certified Viniyoga Teacher and Yoga Therapist and 
Heather Van Dalfsen, M.Ed, RYT-200, Certified Yoga Teacher

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Winter-Spring 2012 Class Schedule

Downtown Wausau - 3rd Street Lifestyle Center (formerly Washington Square)
300 N. 3rd St., Room 305 (3rd floor)
This is a lovely quiet space with natural light and wood floors.  Easy and 2 hr. free parking is located in the Wausau Center Mall.

 Thursday 5 and 6:30 pm classes

West Side - Priority Physical Therapy (First Impressions Building)
413 N. 17th Avenue, Suite 100 (Lower Level of Building)
This is the gym area of the Priority Physical Therapy.  It's a quiet space with lots of natural light and a carpeted floor. Blankets and blocks are provided.  Bring your own mat.

 Monday 5:00 pm class

Aging & Disability Resource Center (North Central Health Care Center)
1000 Lakeview Drive, Wellness Room
This is a room with windows, natural light and a carpeted floor.  Chairs, mats, blankets and blocks are available for use.  

 Monday 8:30 and 9:45 am class

Rib Mountain - Sport & Spine Physical Therapy 

5200 Hummingbird Lane (Bone & Joint Clinic at base of Rib Mountain)
This is the gym area of Sport & Spine.  The floor is carpeted.  Blankets and blocks are provided.  Bring your own yoga mat.

Monday & Wednesday 6:30 PM classes 

North Side - Good Sheperd Lutheran Church
930 Edgewood Road
This is the community room and it is placed in a park-like setting.  Bring your own yoga mat and blanket. 

 Monday 11:00 am class

Weston - Mountain Bay Elementary School - Music Room
8602 Schofield Avenue, Weston

The music room at Mountain Bay Elementary School is a lovely space for yoga.  Join us in this community yoga program.  

Tuesday Classes 5:30 and 6:45 pm