linking breath with movement
for optimal health
Yoga in the Viniyoga Tradition
Wausau, Wisconsin
Welcome to river flow yoga
a practice in the Viniyoga tradition to deepen your awareness of body, breath, mind, and spirit
with Mary Hilliker, RD, E-RYT 500, CYT, Certified Viniyoga Teacher and Yoga Therapist and
Heather Van Dalfsen, M.Ed, RYT-200, Registered Yoga Teacher-200
Services include regular and therapeutic classes, one-on-one yoga therapy or yoga instruction, workshops, and worksite classes and workshops.
April - August 2012 Schedule
Announcements
Thursday Night Class Location Has Changed
Thursday evening yoga classes - New Location, starting May 10 through the Summer
Both classes 5:00p-6:10p and 6:30p-7:40p, will meet at the
First Presbyterian Church in Downtown Wausau
406 Grant St (across from City Hall and the back of the YMCA)
Free parking in church parking lot, enter at doors under canopy
Please arrive early as entry doors will be open 4:40-5pm and then locked during class, reopening 6:15-6:30 for second class
$12 drop in; $10 for 4+ class commitment
Join us at this light filled location in the heart of Downtown Wausau!
Thursday evening yoga classes - New Location, starting May 10 through the Summer
Fun Spring and Summer Events...
Viniyoga in the Garden with Heather Greet the sun with a morning of Yoga and support the Wausau Urban Community Gardens program!
Saturday, May 19th, 2012
10am-11am
Bridge Community Health Clinic, 1810 N 2nd Street, Wausau WI
Register for this free class by calling Yeng @ 715.848.4884
Bring a mat, blanket and friend.
Thursdays, 5 - 6 pm and 6:15 - 7:15 pm
June 7 and August 2
Leigh Yawkey Woodson Art Museum Sculpture Garden
700 N. 12th Street, Wausau
$10/class
5 - 6 pm
followed by a family concert
at the Leigh Yawkey Woodson Art Museum, Wausau
In the News:
Influencing the Direction of Change: Practicing Yoga for Stress Reduction by Gary Kraftsow
Yoga Chicago Magazine, March/April 2012 Issue
What's up with the name river flow yoga?
Rivers are a deep source of inspiration. A river also symbolizes the flow of breath and prana as well as the journey of life. The tools of yoga - asana, pranayama, chanting, self-study, and meditation - serve the practitioner as they move along the river of life.
