Welcome to river flow yoga - a practice in the Viniyoga tradition to deepen your awareness of body, breath, mind, and spirit with Mary Hilliker, RD, RYT-500, CYT, Certified Viniyoga Teacher and Yoga Therapist. Heather Van Dalfsen, MEd, teacher-in-training, will be joining the teaching schedule this fall. Sept 22 - Oct 27 - $48 - 6 week series The Art of Personal Practice with Mirka Scalco Kraftsow In-Depth Yoga Studies Workshops with River Flow Yoga for personal practice & professional study September 25, 2010 Living the Yoga Sutras: Integrative Practices and Study of the Yoga Sutras of Patanjali Time: 9 am - 4 pm Location: Washington Square, 300 N. 3rd St., Wausau AM Yoga Practice Only 9 - 10:30 am - $15 PM Yoga Practice Only 2:30 - 4 pm - $15 Register: mary@riverflowyoga.net or Workshops include practice, lecture, small group work, yoga philosophy, and chanting. Continuing Education is available for Teachers Registered with Yoga Alliance.
Our Downtown Wausau Location
Services include regular and therapeutic classes, one-on-one yoga therapy or yoga instruction, workshops, and worksite classes and workshops.
New! Fall 2010 Class & Workshop Schedule
Summer 2010 Class & Workshop Schedule
What's New?
Yoga on WSAW-TV 7
Mary discussed yoga at work on WSAW-TV 7 on May 30. Check out the interview.
You Can Learn Yoga interview with Julia Fello on WSAW-TV on July 11.
New Therapeutic Class Series - Yoga for Chronic Pain
Mary discussed yoga at work on WSAW-TV 7 on May 30. Wednesdays - 4:30 - 5:30 pm, Aging & Disability Resource Center, Wellness Room
Sept 15 - Free introductory class
Yoga on the Square (400 block, downtown Wausau)
Fundraiser for the Neighbor's Place
Tuesday, August 10
6:30 - 7:30 pm
Bring a blanket or mat and a donation for the food pantry.
Sponsored by Verve salon|spa and local yoga businesses including River Flow Yoga
Workshops in the Midwest by Mary' Teachers
August 19 - 22, 2010 Fond du Lac, Wisconsin
There will be a group going from the Wausau area. Please get in touch if yo would like to carpool. See brochure below for schedule and times
Brochure
Price: $75/workshop , $60 with payment by Sept 21. Yoga Therapy Private Instruction Available
A Yoga Therapist is specially trained to work with individuals and groups to use therapeutic applications of the tools of yoga to facilitate healing and wellness at every level of the human system. Mary has been trained as a teacher and as a Yoga Therapist by Gary Kraftsow and the American Viniyoga Institute. Mary's teacher is a national leader in the field of Yoga Therapy.
Read more about Mary's teacher, Gary Kraftsow and Yoga Therapy
Want to learn more about Viniyoga? Click here for books and resources.
Viniyoga has been effective for improving chronic low back pain. Click here to read more about the NIH study.
The downtown location moved to the Washington Square at 300 N. 3rd St., Room 305 (3rd floor). This is a lovely quiet space with natural light and wood floors. Click here to link to a map. Easy and 2 hr. free parking is located in the Wausau Center Mall.
Priority Physical Therapy - Monday evening classes: View+Larger+Map
Aging & Disability Resource Center - View+Larger+Map
Passionate about Local Food? Check out our neighbors down the road, the fine folks at the Downtown Grocery in Wausau who support local farmers and Wisconsin products.
